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H+28
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128.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1291 kcal
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Fat: 57.55g | Prot: 66.93g | Carb: 129.81g.
Breakfast: Sari Roti Roti Tawar Raisin. Lunch: Steamed Fish, Broiled Tomatoes (from Fresh), Nasi Putih, Yun-Yi Tahu Original. Dinner: Tropical Minyak Goreng Tropical, Fried Shrimp, Broiled Tomatoes (from Fresh), Steamed Fish, Yun-Yi Tahu Original, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Alfamart Telur Rebus, Nescafe Kopi Bubuk, Ellenka Fibercream. more...
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losing 4.6 lb a week
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