yukbakaryuk's Journal, 28 July 2022

172.0 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 53.12g | Prot: 51.20g | Carb: 140.67g.   Breakfast: Pisang, Energen Energen Rasa Vanila, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Putih, Carrefour Genjer, Telur Rebus, Nasi Putih. Dinner: Del Monte Chili Sauce, Maestro Mayonais Kurang Lemak, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Snacks/Other: Leher Ayam, Finna Kulit Lumpia, Rose Brand Tepung Tapioka, Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Ceri, Ultra Milk Susu UHT Full Cream (250ml). more...

2154 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...