Weigh In record (no journal entry) for 26 May 2011
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169.4 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2357 kcal
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Fat: 75.79g | Prot: 235.45g | Carb: 189.85g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Large), Barbecue Sauce. Dinner: bbq sauce, broccoli and carrots green giant, edamame, Boneless Skinless Chicken Breasts, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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