Weigh In record (no journal entry) for 08 September 2014
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2665 kcal
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Fat: 101.27g | Prot: 101.63g | Carb: 335.57g.
Breakfast: Banaan, Zonnatura Teff Meergranenontbijt, Alpro Amandelmelk, Yakult Yakult Light, Chiazaad, Mattisson Bijenpollen, Terrasana Moerbeien, Goji Bessen. Lunch: Soezie Soezie - All-in - Cranberry-Notenbrood, Becel Dieet. Dinner: Melkunie Banaan Yoghurt 0% Vet, Plus Fruitsalade, AH Stoofpeertjes, AH Geraspte Oude Kaas 48+, Warm Gerookte Gemarineerde Zalmmoten Teriyaki, AH Spruiten, Gekookte Wortelen, AH Kleine Krieltjes. Snacks/Other: Old Amsterdam Oude Kaas 48+, Paranoten, Roomboter Notenslof, Van Vlegelaar Luxe Crackers Meergranen. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 10 minutes. more...
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gaining 10.8 lb a week
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