Weigh In record (no journal entry) for 27 July 2022
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192.4 lb
Lost so far: 0.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1308 kcal
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Fat: 60.27g | Prot: 64.11g | Carb: 125.89g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Vegetable Spring Roll, Mixed Salad Greens, Specialty's Spicy Thai Dressing, Squid, Shrimp. Dinner: McDonald's French Fries (Medium), McDonald's Bacon & Cheese Quarter Pounder. more...
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losing 2.1 lb a week
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moko 13's weight history
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