Weigh In record (no journal entry) for 27 July 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2357 kcal
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Fat: 94.90g | Prot: 49.29g | Carb: 272.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Limburger Cheese. Dinner: Goose Island IPA Beer, Butter, Cooked Spaghetti Squash, Spinach, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Franzia Chardonnay, Ghirardelli Triple Chocolate Brownies, Blue Bell Rocky Road Ice Cream, Wal-Mart White Chocolate Macadamia Nut Cookie, Sonic Barq's Root Beer (Medium). more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Standing - 1 hour and 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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