Weigh In record (no journal entry) for 27 July 2022
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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806 kcal
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Fat: 26.32g | Prot: 56.81g | Carb: 83.72g.
Breakfast: Body Action Isolate Prime Whey. Lunch: Da Terrinha Tapioca, Adel Coco Coco Ralado , Parmalat Leite em Pó Desnatado, Ovo. more...
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losing 9.3 lb a week
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kkzuza's weight history
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