Weigh In record (no journal entry) for 27 July 2022
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138.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1292 kcal
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Fat: 22.23g | Prot: 97.78g | Carb: 165.29g.
Breakfast: Nespresso Café Capsulas, Zespri Kiwi Green, Hacendado Leche Desnatada sin Lactosa, Hacendado Mermelada Fresa Light, Hacendado Queso Havarti Light en Lonchas, ElPozo Pechuga de Pavo Bienstar. Lunch: Salsa de Soja, Hacendado Zanahoria, Hacendado Solomillo de Cerdo, Hacendado Maíz Dulce, Hacendado Brócoli Congelado. Dinner: Milbona High Protein Pudding Chocolate, Mahou Cerveza 0,0 Tostada, Makis de Salmón, Makis de Aguacate, Rollos de California, Nigiri Salmón. Snacks/Other: Hacendado Yogur 0% Sabores. more...
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losing 7.7 lb a week
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