Weigh In record (no journal entry) for 27 July 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2431 kcal
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Fat: 97.69g | Prot: 121.00g | Carb: 263.69g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Bakso Daging Sapi, Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Dinner: Ceker, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Tahu Goreng, Jamur Putih (Ditumis). Snacks/Other: Tango Wafer Chocolate, Kacang Arab. more...
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losing 0.3 lb a week
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ranidevirahmawati's weight history
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