monkrf's Journal, 07 September 2014

136.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 38.22g | Prot: 111.10g | Carb: 346.20g.   Breakfast: Cinnamon, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Nature's Own 100% Whole Grain Bread (26g), Florida Crystals Demerara Sugar, Brown Sugar, Kraft Natural Shredded Mexican Style Four Cheese, Chiquita Banana. Dinner: Driscoll's Strawberries, Dole Pineapple Chunks in its Own Juice, Fage Total 0% Greek Yogurt, Watermelon, Harris Teeter Blueberries, Driscoll's Blackberries, Cooked Asparagus (from Fresh), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Smart Pop! Kettle Korn, Jose Cuervo Margarita Mix, Jose Cuervo Tequila, 100% Coconut Water, Algal DHA supplement. more...

2478 kcal

Activities & Exercise: Sitting - 11 hours and 28 minutes, Desk Work - 2 hours, Walking, 6.57 mi, 16:45 min/mi - 1 hour and 50 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 7 minutes, Calisthenics - 1 hour and 5 minutes. more...