Mama-Judy's Journal, 26 July 2022

196.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 39.28g | Prot: 57.76g | Carb: 20.01g.   Breakfast: Egg. Lunch: Kraft Velveeta Shreds Original, Great Value Fried Pork Skins, Egg White, Great Value Manzanilla Olives Stuffed with Minced Pimento, Herdez Guacamole Salsa. Dinner: Egg White, Egg, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Imperial Nuts Salted Mixed Nuts with Pistachios. more...

2329 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...