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rodgav
Journal
07 Sep 14
rodgav's Journal, 07 September 2014
rodgav's Profile
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Weigh In record (no journal entry) for 07 September 2014
201.2 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
1693 kcal
Fat: 50.46g | Prot: 88.15g | Carb: 231.47g.
Breakfast:
Tropicana Trop50 Orange Juice No Pulp.
Lunch:
White Rice, Baked or Broiled Salmon.
Dinner:
Deli Turkey or Chicken Breast Meat, Stop & Shop 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese.
Snacks/Other:
Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter.
more...
2674 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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