Weigh In record (no journal entry) for 26 July 2022
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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2583 kcal
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Fat: 87.29g | Prot: 128.07g | Carb: 327.22g.
Breakfast: Whole Milk, Oats, Cocoa Powder (Unsweetened). Lunch: Ground Beef (85% Lean / 15% Fat) , Lfb Fromage à Tartiner, Olive Oil, White Rice (Long-Grain, Dry, Enriched, Parboiled), Watermelon, Arruapan Pain Noir Complet, Soummam L'Ben, Ammour Pâté au Fromage. Dinner: Cooked Green String Beans (Fat Added in Cooking), Boiled Potato, Watermelon, Skinless Turkey Breast, Goya Dry Lentils. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Peanut Butter, Oats , Boiled Egg, Dry Roasted & Salted Peanuts, Light Nonfat Yogurt, 1% Fat Milk. more...
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gaining 0.5 lb a week
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