Decoratingplus's Journal, 07 September 2014

140.3 lb Lost so far: 39.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 89.40g | Prot: 64.80g | Carb: 96.28g.   Breakfast: Outback Steakhouse New York Strip (10 oz), Pears, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Pineapple, White Table Wine, Daiya Cheddar Style Shreds, Daiya Cheddar Style Shreds, Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Butter, Delta Pride Catfish Fillets. Dinner: Fage Total 0% Greek Yogurt, Bolthouse Farms Baby-Cut Carrots Mini Bags, Bob's Red Mill Chia Seed, Trader Joe's Organic Firm Tofu, Nutiva Organic Extra Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Calavo Avocado. more...

1629 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...