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true weight, looking super toned!
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1302 kcal
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Fat: 56.14g | Prot: 129.37g | Carb: 73.03g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Bacon, Eggland's Best Large Grade A Eggs, Lewis Bake Shop Keto Bread. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Ragu Classic Alfredo Pasta Sauce, Member's Mark Real Crumbled Bacon, Zucchini. Snacks/Other: Quest Protein Chips Loaded Taco. more...
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losing 4.2 lb a week
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