Weigh In record (no journal entry) for 26 July 2022
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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929 kcal
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Fat: 24.94g | Prot: 45.14g | Carb: 135.27g.
Lunch: Tilly Filé de Tilápia , Mandioca Cozida (Yuca Blanca). Dinner: Mandioca Cozida (Yuca Blanca), Frimesa Queijo de Coalho, Ovo, Tilly Filé de Tilápia . Snacks/Other: Uvas, Morangos, Banana Brasil Banana da Prata. more...
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steady weight
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kkzuza's weight history
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