Weigh In record (no journal entry) for 26 July 2022
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179.4 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1695 kcal
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Fat: 39.16g | Prot: 97.98g | Carb: 246.04g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Friendly Farms 1% Lowfat Milk, Coffee, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Popcornopolis Zebra Chocolate Popcorn, Apples , Honey, Bananas. Dinner: Pulled Pork, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Hunt's Bold BBQ Sauce, Great Value Enriched Hamburger Buns. Snacks/Other: Kraft Original BBQ Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pulled Pork. more...
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gaining 3.1 lb a week
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