Weigh In record (no journal entry) for 07 September 2014
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208.2 lb
Lost so far: 11.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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580 kcal
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Fat: 16.50g | Prot: 21.00g | Carb: 86.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Egg McMuffin. more...
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gaining 15.4 lb a week
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