karensue73's Journal, 02 August 2009

Yay!!! 6 days and 7 lbs. Too bad I know this won't last AT ALL! LOL

Knowing that I am a serious emotional eater, I have started asking myself "Are you hungry? Or are you _____ (fill in the blank w/the appropriate emotion). For the first time in my adult life, I am realizing that I am not truly hungry all that often. I think this is what is helping me!!!

253.0 lb Lost so far: 7.0 lb.    Still to go: 123.0 lb.    Diet followed 100%.

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1453 kcal

Fat: 48.86g | Prot: 76.62g | Carb: 181.15g.   Breakfast: fiber one. Lunch: yellow pepper, onions, boneless skinless chicken breast, white rice. Dinner: Original Country Gravy, Chicken Breast (Skin Not Eaten), Frozen Grands Buttermilk Biscuits. Snacks/Other: grape nuts, Yoplait apple. more...

3892 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...