Weigh In record (no journal entry) for 26 July 2022
|
205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
2389 kcal
|
Fat: 83.32g | Prot: 103.01g | Carb: 312.86g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Slagroom Deluxe, Den Eelder Boeren Vanille Yoghurt, Aardbeien, AH Witte Bonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. Snacks/Other: AH Mini Appeltaart, Bananenbrood. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|