Weigh In record (no journal entry) for 26 July 2022
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139.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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622 kcal
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Fat: 16.93g | Prot: 74.98g | Carb: 39.67g.
Breakfast: Hacendado Mermelada Fresa Light, Zespri Kiwi Sungold, Hacendado Queso Havarti Light en Lonchas, ElPozo Pechuga de Pavo Bienstar, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Lindt Orange Intense, Hacendado Atún Claro al Natural, Mercadona Lechuga Iceberg, Hacendado Maíz Dulce, Hacendado Gambas Peladas , Del Mar Pata de Pulpo Cocido, Pimientos Verdes, Pescanova Palitos Surimi. more...
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losing 4.6 lb a week
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