Weigh In record (no journal entry) for 26 July 2022
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239.4 lb
Lost so far: 3.1 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1870 kcal
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Fat: 69.60g | Prot: 107.53g | Carb: 202.78g.
Breakfast: Kentang Rebus, Udang Kukus atau Rebus, Sambal Lado, Nasi Putih. Lunch: Udang Kukus atau Rebus, Kentang Rebus, Ikan Tongkol Goreng, Telur Ceplok, Putih Telur Matang, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Sate Padang, Sate Ayam, Jeruk, Pepaya. more...
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losing 1.5 lb a week
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