Weigh In record (no journal entry) for 26 July 2022
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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189 kcal
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Fat: 7.46g | Prot: 4.11g | Carb: 27.60g.
Breakfast: Keju Cheddar, Frisian Flag Kental Manis, Jagung Rebus. more...
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gaining 2.0 lb a week
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intansagita585's weight history
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