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Pitoflex
Journal
06 Sep 14
Pitoflex's Journal, 06 September 2014
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Weigh In record (no journal entry) for 06 September 2014
119.9 lb
Lost so far:
5.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
838 kcal
Fat: 25.01g | Prot: 87.24g | Carb: 73.71g.
Lunch:
Corner Bakery Cafe Asian Wonton Salad (Entree Size).
Dinner:
Smoked Salmon, Lime.
Snacks/Other:
Almonds , Max Muscle Triple Whey Protein.
more...
1337 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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