jurnalsementaraku's Journal, 26 July 2022

191.4 lb Lost so far: 3.1 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 82.13g | Prot: 92.22g | Carb: 208.66g.   Breakfast: Milo Susu, Tempe Mendoan. Lunch: Kerupuk Putih, Es Kelapa Muda, Bakso dengan Saus (Campuran). Dinner: Pocari Sweat Ion Supply Drink (250ml), Takoyaki. more...

2096 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...