Weigh In record (no journal entry) for 26 July 2022
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123.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1403 kcal
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Fat: 33.12g | Prot: 32.43g | Carb: 187.37g.
Breakfast: 사과 (껍질 제외), 콩자반, 오징어젓갈, 현미밥. Lunch: 파리바게트 앙버터 치아바타. Dinner: 김밥천국 김밥, 라면. more...
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gaining 1.5 lb a week
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