Weigh In record (no journal entry) for 15 May 2011
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191.7 lb
Lost so far: 2.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1242 kcal
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Fat: 42.46g | Prot: 44.06g | Carb: 173.69g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Whole Milk, Honey Nut with Whole Grain Cheerios. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Crispy Chicken Strips, Lettuce, Green Tea Original, Heinz Organic Ketchup, Hamburger Rolls, Chicken Patties. Snacks/Other: Raisins, Mozzarella Sticks(marinara stuffed), Honey Roasted Sunflower Kernels. more...
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losing 1.5 lb a week
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