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😔
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186.3 lb
Lost so far: 18.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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140 kcal
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Fat: 4.38g | Prot: 2.78g | Carb: 25.26g.
Breakfast: Roma Sari Gandum, Buah Naga. more...
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gaining 3.1 lb a week
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