Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Аль.Н
Journal
25 Jul 22
Аль.Н's Journal, 25 July 2022
Аль.Н's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2022
223.5 lb
Lost so far:
81.8 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2022:
1690 kcal
Fat: 127.34g | Prot: 59.59g | Carb: 84.76g.
Breakfast:
Кофе.
Lunch:
Огурец (с Кожурой), Котлеты из Индейки.
Dinner:
Оливковое Масло (Первого Отжима), Болгарский Перец, Магнит Баклажан, Лента Свинина Шея.
Snacks/Other:
Абрикосы.
more...
2835 kcal
Activities & Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 8.7 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Аль.Н's weight history
view complete history