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Monday
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134.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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784 kcal
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Fat: 33.34g | Prot: 70.31g | Carb: 59.63g.
Breakfast: Dannon Light & Fit Greek - Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Daisy 4% Small Curd Cottage Cheese, Panera Bread At Home Broccoli Cheddar Soup. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Brownie. more...
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losing 7.0 lb a week
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