Weigh In record (no journal entry) for 06 September 2014
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150.8 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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631 kcal
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Fat: 29.23g | Prot: 22.95g | Carb: 72.63g.
Breakfast: Apple Cider, Fried Egg, Toasted Whole Wheat Bread. Lunch: Reser's fine foods baja caf soft taco size flour tortillas, Saltine Crackers, Whole Wheat Bread, Red Lobster New England Clam Chowder (Cup). more...
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gaining 4.7 lb a week
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