Weigh In record (no journal entry) for 25 July 2022
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318.8 lb
Lost so far: 9.6 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1303 kcal
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Fat: 54.92g | Prot: 37.63g | Carb: 174.27g.
Lunch: Gardein Crispy Chick'n Sliders. Dinner: Food Club Crescents, Deep Fried Potato French Fries (from Frozen), Amy's Burrito Especial. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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