|
not fasted workout weight, true weight!
|
158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1363 kcal
|
Fat: 54.64g | Prot: 139.13g | Carb: 86.85g.
Breakfast: Lewis Bake Shop Keto Bread, Eggland's Best Large Grade A Eggs, Great Value Bacon, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Plain Nonfat Yogurt. Dinner: Zucchini, Member's Mark Real Crumbled Bacon, Ragu Classic Alfredo Pasta Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|