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Hey y’all!
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1591 kcal
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Fat: 72.75g | Prot: 52.52g | Carb: 199.13g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Bagel, America's Choice Bacon Thick Sliced, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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