rodgav's Journal, 06 September 2014

202.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 53.48g | Prot: 87.70g | Carb: 181.98g.   Breakfast: Tropicana Trop50 Orange Juice No Pulp. Lunch: Ground Beef (90% Lean / 10% Fat) , Knorr Stroganoff Pasta Sides. Dinner: Hellmann's Light Mayonnaise, Stop & Shop 100% Whole Wheat Bread, Sargento Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...

2652 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours and 15 minutes. more...