monkrf's Journal, 06 September 2014

134.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2648 kcal

Fat: 76.09g | Prot: 140.11g | Carb: 312.65g.   Breakfast: Chiquita Banana, Kraft Natural Shredded Mexican Style Four Cheese, Brown Sugar, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Cinnamon. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Ritz Snack Crackers, Reduced Sodium Colby-Jack Cheese Snacks, Creatine X3, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2952 kcal

Activities & Exercise: Sitting - 9 hours and 19 minutes, Calisthenics - 1 hour and 5 minutes, Desk Work - 2 hours, Weight Training (moderate) - 2 hours and 54 minutes, Standing - 15 minutes, Sleeping - 8 hours and 12 minutes, Walking (slow) - 2/mph - 15 minutes. more...