Weigh In record (no journal entry) for 25 July 2022
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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3007 kcal
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Fat: 124.49g | Prot: 160.19g | Carb: 301.12g.
Lunch: Sweet Cherries, Peaches, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries , Cucumber (with Peel) , Tomatoes, Kraft Singles (21g), Wonder 100% Whole Wheat Hamburger Buns, Mustard, Ketchup , Superstore Lean Ground Beef. Snacks/Other: Great Value Party Mix, Hershey's Milk Chocolate Bar, Tostitos Blue Corn, President's Choice Hummus Chickpea Dip & Spread, Whiskey. more...
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gaining 1.4 lb a week
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