Weigh In record (no journal entry) for 06 September 2014
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221.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1500 kcal
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Fat: 57.56g | Prot: 86.41g | Carb: 165.01g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Grapes, Strawberries, Mixed Salad Greens, Toasted Oatmeal Bread, IHOP Scrambled Egg, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Butterball Everyday Turkey Bacon, V8 Original 100% Vegetable Juice (11.5 oz), Almonds. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Wal-mart Deli Chicken Tenders, Nonfat Frozen Yogurt. more...
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3184 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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