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Mirej
Journal
02 Aug 09
Mirej's Journal, 02 August 2009
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Weigh In record (no journal entry) for 02 August 2009
143.5 lb
Lost so far:
14.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2009:
1090 kcal
Fat: 47.93g | Prot: 54.05g | Carb: 122.73g.
Breakfast:
unsalted margarine , chicken spread with herbs, banana, Swedish style light rye bread.
Lunch:
parisian pizza.
Dinner:
flaked tuna, parmesan cheese kraft, sour cream, lettuce.
Snacks/Other:
Simple Pleasures Almond Cookies, original ruffles, boston cream donut.
more...
1606 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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