Weigh In record (no journal entry) for 25 July 2022
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140.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1315 kcal
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Fat: 29.96g | Prot: 80.59g | Carb: 172.95g.
Breakfast: Bimbo Bagels Sementes, Hacendado Aguacate, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Café con Leche, Krissia Palitos de Cangrejo 0%. Lunch: Lindt Orange Intense, Milbona High Protein Pudding Chocolate, Hacendado Zanahoria, Hacendado Lentejas Cocidas, Calabacín, Brillante Quinoa Real Blanca y Roja. Dinner: Hacendado Yogur 0% Sabores, Hacendado Tomate Rallado, Tomates, Hacendado Mozzarella Fresca Light, Hacendado Tortillas Integrales, Lidl Pechuga de Pollo Cocida. Snacks/Other: Hacendado Plátano. more...
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losing 1.2 lb a week
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