Weigh In record (no journal entry) for 25 July 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2477 kcal
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Fat: 85.23g | Prot: 107.60g | Carb: 333.69g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Rozijnenbollen, AH Brioche Brood. Dinner: AH Mango Gesneden, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeienslof. more...
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losing 1.5 lb a week
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