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htyas
Journal
06 Sep 14
htyas's Journal, 06 September 2014
htyas's Profile
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Weigh In record (no journal entry) for 06 September 2014
243.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
1984 kcal
Fat: 96.93g | Prot: 84.51g | Carb: 221.46g.
Breakfast:
Clover Honey, Smart Balance Original Buttery Spread, Krusteaz Multi-Grain Pancake Mix.
Lunch:
Whole Wheat Dinner Rolls, Cooked Green String Beans (from Fresh), Steak Fries, Chicken Breast, Macaroni or Noodles with Cheese.
Dinner:
Crispy Crunchies! Seasoned Battered French Fries, 1/3 lb Hamburger.
Snacks/Other:
Greek Frozen Yogurt Bars - Honey Caramel.
more...
2685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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