Weigh In record (no journal entry) for 25 July 2022
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175.7 lb
Lost so far: 58.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1211 kcal
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Fat: 51.69g | Prot: 54.66g | Carb: 135.47g.
Breakfast: Telur Dadar, Nanas, Melon, Diamond UHT Milk Low Fat High Calcium. Lunch: Mie Ayam. Dinner: Diamond UHT Milk Low Fat High Calcium. more...
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losing 3.1 lb a week
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