Weigh In record (no journal entry) for 25 July 2022
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139.1 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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482 kcal
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Fat: 11.59g | Prot: 33.43g | Carb: 63.80g.
Lunch: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. Dinner: Roti, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 5.1 lb a week
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riski.oktavian's weight history
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