Weigh In record (no journal entry) for 25 July 2022
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1226 kcal
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Fat: 45.59g | Prot: 53.99g | Carb: 148.92g.
Breakfast: Tahu Goreng, Alfamart Ikan Pindang, Telur Dadar, Sambal Goreng Kentang, Nasi Putih, Bakpia. Lunch: Sambal Goreng Kentang, Nasi Putih, Rolade. Snacks/Other: Qtela Keripik Singkong Balado, Beng-Beng Beng Beng. more...
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gaining 2.0 lb a week
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