Weigh In record (no journal entry) for 25 July 2022
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149.3 lb
Lost so far: 7.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1174 kcal
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Fat: 50.88g | Prot: 61.14g | Carb: 127.26g.
Breakfast: Alba Pastilles Permen, Buah Naga. Lunch: Tempe Mendoan, Bimoli Minyak Goreng, Royco Royco Ayam, Bawang Merah, Cabai Merah atau Rawit, Telur, Putih Telur, Nasi Putih, Sayur Asem. Dinner: Bumbu Kacang, Kubis Hijau Dimasak, Siomay. Snacks/Other: Tempe Goreng, Yakult Yakult, Stroberi Beku tanpa Pemanis, Kebab, Tempe Mendoan. more...
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losing 0.8 lb a week
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