Weigh In record (no journal entry) for 06 September 2014
|
179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2014:
|
3678 kcal
|
Fat: 175.16g | Prot: 152.38g | Carb: 380.28g.
Breakfast: Perfekt Honing Vloeibaar, Zonnatura Teff Meergranenontbijt, Plus XXL Hagelslag Melk, Alpro Amandelmelk, Yakult Yakult Light, Chiazaad. Lunch: Goji Bessen, Terrasana Moerbeien, Milsani Halfvolle Melk, Zonnatura Teff Meergranenontbijt. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Gekookt Ei, AH Magere Spekreepjes, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Peanut & Choco, Gekookt Ei, Slagroom (Onder Druk), Hema Appeltaart, AH Blue Stilton 50+, Old Amsterdam Oude Kaas 48+, Notenmix (Ongezouten), Dadel, Van Vlegelaar Luxe Crackers Meergranen. more...
|
|
3264 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 2 hours, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 15 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|