Sunday Scott started texting n calling at 8 am
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135.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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570 kcal
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Fat: 21.50g | Prot: 68.00g | Carb: 35.00g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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gaining 16.8 lb a week
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