Weigh In record (no journal entry) for 24 July 2022
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182.5 lb
Lost so far: 15.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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759 kcal
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Fat: 17.59g | Prot: 62.95g | Carb: 86.05g.
Breakfast: Pisang. Lunch: Bawang Merah, Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam, Bawang Putih, Kunyit, Kaldu Jamur, Nasi Putih. Dinner: Sambal Goreng, Kunyit, Kaldu Jamur, Nasi Putih, Dada Ayam. more...
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2530 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.3 lb a week
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