Weigh In record (no journal entry) for 24 July 2022
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82.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1100 kcal
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Fat: 26.81g | Prot: 12.03g | Carb: 199.85g.
Breakfast: Kopiko Permen, Es Buah, Ubi Goreng, Gery Chocolatos, Garuda Dilan Chocolate Crunchy Caramel. Dinner: Roma Biskuit Kelapa, Kue Nagasari, Oreo Soft Cake. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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